Individual Therapy for Adults & Parent Coaching

Parenting through every stage of our child’s development has its joys and challenges. Parent coaching can be beneficial for parents at various stages of their child's development, and it can address a wide range of concerns, from behavioral issues to communication challenges. I also love working with adults who are parents or caregivers who, like any adult, have numerous roles, values, and responsibilities. I provide a supportive and empowering approach to help adults and parents navigate the complexities of raising children, to stay regulated, understand and prioritize their needs, and maintain effective and meaningful relationships.

DBT Parent Coaching Group

Parenting through adolescence in particular can be bumpy and sometimes scary. Maybe you are struggling with having effective communication with your child. Maybe your teen is withdrawn, more irritable, and/or having bigger emotions than usual. Maybe your teen or young adult is engaging in risky behaviors. Some of these challenges are to be expected in adolescence and still, parents may find themselves wondering if there is cause for concern or if they are actually making things worse! If you are feeling scared, worried, confused, or just unsure how to support your child/teen/young adult, this parent coaching group can provide information, tools, support, and community to guide you through this time.

The DBT parent coaching group offers a structured and supportive environment for parents to develop and practice skills that can positively impact their parenting and family dynamics. The emphasis on mindfulness, distress tolerance, and effective communication can contribute to lasting improvements in the parent-child relationship.

This is a virtual group. Enrollment is currently closed. If interested in Fall group enrollment, please schedule a free consult.